By Robert R. Leichtman, Carl Japikse

ISBN-10: 0898040418

ISBN-13: 9780898040418

It is a transparent, useful description of all facets of meditation. The authors convey humans tips on how to increase relationships, be extra inventive, heal the feelings, and so forth.

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Invaluable! And not just for paint. Use for matching colors on everything from rugs to sofa fabric. FURNITURE GLIDES: Enlist a friend to tuck these under your larger pieces and you’ll be able to rearrange them with ease, even completely unassisted. This will save you time, frustration, and lower-back pain. Try moving the larger pieces first—they are the toughest to work around. ASK, ASK, ASK When you’re in a tight time frame, always make sure to ask the salesperson what is in stock before you fall in love with anything.

Moving? Real estate maven Barbara Corcoran will help you sell your home in record time, and Oprah’s favorite event planner, Colin Cowie, will have you whipping up a dinner party in celebration. Seizing more from life isn’t just about saving time—it’s about using time to our advantage. Whether overcoming guilt, burying the hatchet, or recovering from a breakup, speed delivers rewards of its own. And when it comes to the mind, whether learning to relax or forming opinions, doing things faster often involves doing things slower.

BE FLEXIBLE It’s great to know what you want, but if you need to get things done in a pinch you’ll need to be open to other options. The marble-top table you had your sights set on isn’t in stock? Go for glass, and save your time and creative energy to spend elsewhere. TRUST YOUR INSTINCTS Design gurus put so much emphasis on rules, but every time they cleverly break one they are lauded. Break the rules as often as you want but do try to keep things comfortable. Certain dimensions have become standard because they are the most comfortable for an averaged-scaled human, so you don’t want to deviate too much from those guidelines.

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Active Meditation: The Western Tradition by Robert R. Leichtman, Carl Japikse

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